Lately I’ve ditched the music on my runs and started listening to more podcasts. I find podcasts more engaging. It takes my mind off the running, allows me to focus on something else besides the treacherous hills of Jerusalem. My body seems happier with this arrangement also – left alone to just do the work without my constant complaining and nagging. On one of my longer runs last week, I listened to a recent edition of Sarah Spain’s That’s What She Said. Spain always manages to keep my ...